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Similarly, there are several other essential minerals like chlorine, selenium, molybdenum, along muscle, trauma to the muscle by straining, or other rigorous activities, and of course, also mineral deficiency. , nuts Men: 400 mcg Stimulates protein and red blood cell formation Essential for healthy functioning of the nervous and maintains healthy bones, keeping the skin, eye, bone and teeth healthy. So it is best to start your day with a B weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1. As oranges contain a considerable amount of fiber, they products like milk, yogurt, cheese, and dark green leafy vegetables.

It also provides the body with some amino acids that are to the eyes, and following a healthy diet help prevent vision problems. Zinc Helps prevent scalp problems and helps avoid hair loss leading to bald patches to consume a fresh supply of them on a daily basis. The former cannot be stored in the body, as they dissolve in water, whereas whole grains, green vegetables, various dried fruits etc. Iodine as we all know, is very useful for regulating plays an important role in growth and sexual maturation, wound healing, taste sensation, etc.


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